Brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioral, and motor domains, allowing a person to realize their full potential over the life course, irrespective of the presence or absence of disorders.
According to “Healthline”, The human brain is the command center for the nervous system and enables thoughts, memory, movement, and emotions by a complex function that is the highest product of biological evolution.
Maintaining a healthy brain during one’s life is the uppermost goal in pursuing health and longevity. As the population ages, the burden of neurological disorders and challenges for the preservation of brain health increase.
It is therefore important to understand what brain health is and why it is important.
However, the foods you consume can damage you or keep your brain healthy. Here are the diets should eat to keep your brain functioning and healthier.
You can get almost all the vitamin C you need in a day by eating one medium orange.
Doing so is important for brain health since vitamin C is a key factor in preventing mental decline According to one survey, having higher levels of vitamin C in the blood was associated with improvements in tasks involving focus, memory, attention, and decision speed.
Vitamin C is a powerful antioxidant that helps fight off the free radicals that can damage brain cells. Plus, vitamin C supports brain health as you age and may protect against conditions like major depressive disorder, anxiety, schizophrenia, and Alzheimer’s disease.
You can also get high amounts of vitamin C from other foods like bell peppers, guava, kiwi, tomatoes, and strawberries.
Broccoli is packed with powerful plant compounds, comprising antioxidants. It’s also very high in vitamin K, delivering more than 100% of the Recommended Daily Intake (RDI) in a 1-cup (160-gram) serving of cooked broccoli.
This fat-soluble vitamin is essential for forming sphingolipids, a type of fat that’s densely packed into brain cells.
A few researches in older adults have linked a higher vitamin K intake to better memory and cognitive status. Beyond vitamin K, broccoli contains several compounds that give it anti-inflammatory and antioxidant effects, which may help protect the brain against damage.