13 foods to prevent pimples and ensure smoother skin

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Pimples: You wake up, look in the mirror and there she is. Who has never had to face the unwanted and uncomfortable pimples at least in one phase of life?

A common problem in adolescents, acne also appears in adulthood and has the consequences not only of inflammation, but also of affecting self-esteem.

To prevents and combat them, some daily care is essential, such as cleansing the face with specific products, not sleeping with makeup and using oil free sunscreen.

None of this is new, is it? But in this list cannot be left out your food. Did you know that what you eat can directly affect the health and appearance of your skin?

Foods to Avoid Pimples

If you suffer from this, know which items are worth checking in and which should be left out of your eating routine:

Fish : Omega-3 fatty acid helps regulate blood sugar and reduce skin inflammation, which causes pimples. So be sure to consume especially salmon, tuna and sardines, which are rich sources of this good fat.

Chestnuts and Seeds: It is also worth including Brazil nuts, almonds, walnuts, flaxseed and quinoa, as they are foods that concentrate large amounts of zinc, a mineral that reduces oiliness and aids healing.

This is great for avoiding those spots that get on the skin because of pimples.

Garlic : This natural spice contains a substance called allicin. It acts as a powerful bactericidal and anti-inflammatory and for this reason is an ally in reducing acne.

Grape : This fruit is one of the most potent and beneficial to our body and this includes the skin. Its antioxidant substances fight inflammation, eczema and psoriasis.

Artichoke : In addition to containing antioxidants, this vegetable is rich in vitamin C, which has anti-inflammatory properties. It also contains fiber, which promotes the elimination of toxins from our body by regulating bowel function.

Brown Rice : The great asset of brown rice is that it is a source of vitamin B, a nutrient that regulates hormones and thus prevents the appearance of blackheads and pimples.

Carrot: Unsurprisingly, this root is an ally of the skin, especially to prolong the summer tan.

But not only that. Beta carotene further reduces oiliness and has anti-inflammatory action.

Avocado: A source of good fats, avocado is also rich in vitamin C, and these two substances reduce inflammation in the skin.

Watermelon : One of the strengths of watermelon is that it is rich in water, which moisturizes the skin and makes it look more beautiful and healthy.

It also concentrates other substances for this maintenance, such as vitamins C, B6 and A.

Green vegetables: The fibers in vegetables such as spinach, lettuce and cabbage are responsible for the proper functioning of our digestive system, which also favors the health of the skin.

In addition, they are rich sources of vitamin A, another essential nutrient for this care.

Orange: Because it is rich in vitamin C, orange is another skin ally. It has astringent action, promotes collagen production and rejuvenates the skin. In addition, the fruit is rich in antioxidants and fiber.

Fig: This is a food that helps reduce skin inflammation by being a source of nutrients that act directly on it, such as vitamins B and C, Phosphorus, Potassium, Calcium, and Omega 3.

Green Tea: According to Havard Health Publications, this is one of the most concentrated antioxidant infusions.

Green tea is also rich in tannic acid, which reduces swelling and inflammation of skin tissues. Lastly, it has detoxifying action and helps to decrease oiliness.

In addition to including these foods in your routine, it is essential to drink at least two liters of water daily to keep your skin hydrated, eliminate toxins and help with healing.

What’s more: Avoid consuming foods high in sugar and fat, which contribute to skin inflammation. So no exaggeration in sweets, fried foods, sodas, frozen, salted and flour.

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