Drinks: We are in a world where everyone craves perfection and people are ready to go to any extent in order to achieve that clear and healthy looking skin.
Where people try several cosmetic products like masks, face wash, creams, gels, exfoliators etc. Sometimes the problem is hidden within.
It is important to cleanse your system and get the toxins out as sometimes skin issues like acne and cysts are caused due to the toxins present in our body.
These toxins can be easily flushed out by consuming some natural drinks.
Here are some simple to prepare, delicious yet effective drinks that can help you to flush toxins from your body and give you a healthy and glowing skin.
They are:
1. Carrot and beetroot juice:
Made with rich pigmented beetroots and carrots. This juice is the best fluid that will help you to get a glowing skin.
Beetroots and carrots are root vegetables are packed with the goodness of various vitamins and nutrients such as Vitamin C, Vitamin A, zinc, folic acid, iron, fiber and manganese.
These nutrients help in regulating your bowel movement and keeping your gut clean along with purifying your blood.
Along with all these nutrients this drink also has an abundance of antioxidants and anti inflammatory properties that helps in fighting inflammation caused due to oxidative stress.
This drinks can help to achieve the healthy and glowing skin of your dreams by reducing the appearance of dark circles, preventing wrinkles, preventing acne breakouts, treating dry skin, providing you a glowing skin, lightening complexion, protect your skin from harmful radiation of the sun and also helps to reduce that oily appearance on the skin.
How to prepare:
a. Chop carrot and beetroots into pieces and place them into a blender.
b. Add ginger and lemon juice to it and blend by gradually adding water to it.
c. Take a strainer and pour it in the glass by straining the juice out of the pulp.
Drink this carrot-beetroot juice early in the morning.
2. Cucumber water:
Cucumbers consist of lots of water content and are rich in vitamins and minerals along with ascorbic acid in it.
Consuming cucumber can help to calm and hydrate your skin along with reducing redness and puffy eyes, calming inflation and treating blemishes. Cucumber is a good option for both oily and dry skin.
Due to its hydrating properties it helps to keep your skin nourished and moisturised and reduces the excess oil in your skin.
It also helps to reduce swelling and ease sunburn along with reducing acne and preventing its occurrence in the near future.
Here’s how you can prepare a cucumber drink in order to flush out those toxins and get a pimple free hydrated skin:
a. Peel the cucumber and cut it into slices with the help of a chopping board.
b. Take a glass cup and add water to it.
d. Add in the sliced cucumbers to a glass cup
Consume this water throughout the day to keep yourself hydrated and flush out the toxins by keeping your skin healthy.
3. Aloe vera juice:
It is used by the beauty industries in every other skin care product ranging from face wash to creams and body wash.
Aloe vera comes with some soothing and hydrating properties.
Packed with anti-inflammatory properties, aloe vera helps in reducing puffiness, swelling and soreness caused due to wounds and injuries.
Aloe vera also helps in speeding up the production of collagen and also fastens the wound healing process. Aloe vera is one of the best ways of treating blemishes and getting rid of stubborn acne.
This magic ingredient also helps to provide hydration and moisture to your skin along with giving it a nice and healthy glow.
Here is how you can prepare aloe vera juice in a few simple steps and reap the maximum benefits out of it:
a. Take an aloe vera leaf and scoop out the gel from it with the help of a spoon.
b. Take this gel into a blender and add lemon juice to it.
c. Blend it well and gradually add water to this mixture.
d. Strain it and consume it every morning.