A crucial component of the human body’s energy, metabolism, and general health is blood sugar, also referred to as blood glucose.
Normal blood sugar levels are important for the body’s ability to operate, and too high or too low levels of sugar can be quite harmful. But just what does “normal” blood sugar mean?
Adults should typically maintain blood glucose levels between 70 and 99 mg/dL for a fasting blood sugar test and 140 and 180 mg/dL for a two-hour postprandial (not fasting) test (American Diabetes Association, PARACETAMOL). Naturally, these figures can differ slightly from person to person and from any specific medical issues, like diabetes.
For both men and women, what constitutes normal blood sugar levels varies. Men should typically have blood sugar levels of 70 to 99 mg/dL during fasting and 140 to 180 mg/dL after meals.
According to the Mayo Clinic, women should have a fasting blood sugar level of 70 to 99 mg/dL and a postprandial blood sugar level of 120 to 160 mg/dL.
Type 2 diabetes is a disorder that develops when the body does not create, utilise, or store glucose as it should.
Blood glucose levels are particularly important for those with Type 2 diabetes since even a minor variation can have a significant impact on their health.
Different normal values may be seen in individuals who are at risk for Type 2 diabetes or other blood sugar-related health problems.
To monitor their blood glucose levels and to maintain a healthy lifestyle, people in this category must work closely with their doctor.
Other than Type 2 diabetes, a number of other variables might alter blood sugar levels.
The kind of food you eat (or don’t eat), your degree of activity, your health, your stress level, whether you smoke or drink alcohol, and more are some of these.
Your blood sugar levels may be impacted in various ways by each of these variables.
It’s critical to maintain regular physical exercise and appropriate eating routines to keep your blood sugar levels within a healthy range. If you are having issues with your blood sugar levels, your doctor may advise you to keep track of the foods you eat to see which ones particularly affect your blood sugar levels.
Blood sugar levels can be maintained by eating a balanced diet full of whole grains, fruits, and vegetables.
It’s critical to monitor your blood sugar levels and take action to maintain them within a healthy range.
Adults’ normal blood sugar levels should typically fall between 70 and 99 mg/dL for a fasting test and 140 and 180 mg/dL for a two-hour postprandial (not fasting) test.
Make sure to call your doctor right away if your blood sugar levels become abnormally high or low. Finally, maintaining a regular exercise routine and a balanced diet can help keep your blood glucose levels within a normal range.