When women experience bowel pain during their period, it can be distressing and uncomfortable. Healthline provides some helpful recommendations to manage this issue
Stay hydrated: Drinking plenty of water can help soften stools and ease bowel movements, reducing discomfort during menstruation.
Eat a balanced diet: Incorporate fiber-rich foods like fruits, vegetables, and whole grains into your diet.
Fiber helps promote regular bowel movements and can alleviate constipation and bloating.
Heat therapy: Applying a heating pad or taking a warm bath can help relax the abdominal muscles and relieve bowel discomfort.
Gentle exercise: Engaging in light physical activity, like walking or yoga, can promote bowel motility and ease discomfort.
Avoid trigger foods: Some women may find that certain foods exacerbate bowel pain during menstruation.
Keep track of what you eat and avoid foods that seem to worsen your symptoms.
Talk to a healthcare professional: If the pain is severe or persistent, consult a doctor.
They can help identify potential underlying issues and provide appropriate treatment options.
If you’re experiencing significant discomfort or if the pain is interfering with your daily activities, seeking medical advice is crucial to ensure proper evaluation and management.