Reasons Why You should Add Chicken to Your Diet Every Night

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Chicken is a very common source of meat for the African community as a lot of people are already fond of adding it to their foods on an occasional basis.

It is necessary for people to know that chicken remains one of the most healthy source of nutrients to the body, they provide the human body with lots of vitamins and minerals that boost general health.

But what most people don’t know is that chicken could be very beneficial to the body especially when we add it to our night meals, well here are the reasons why you should try adding it to your diet every night according to WebMD

1. They help the release of serotonin in the body.

Serotonin is believed to be a hormone in the human body which helps to improve the sleep rate of a person.

A lot of people might have difficulty sleeping at night, eating chicken meat could help improve your sleep as it helps in the release of serotonin in the body.

Eating chicken at night or adding it to your diet could help improve your sleep at night boosting the general health of your body.

2. It makes a person feel full

Eating a good amount of chicken could make you feel full. This feeling could play a good role in preventing over eating and avoiding an unwanted increase in your body mass and weight.

3. It promotes the Immunity of the body

Eating chicken meat could help boost the immunity of your body. This is because chicken is known to be very rich in vitamins, minerals and all the necessary nutrients that boost the body’s immunity.

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