Healthline claims that folic acid, also called vitamin B9, is an important component for normal bodily function and growth.
It is a water-soluble vitamin that we need to get from food or supplements because our bodies can’t make it.
Pregnant women and those attempting to conceive have a heightened need for folic acid due to its essential role in cell growth and development.
This article will discuss the importance of including folic acid in your diet and the several health benefits you can expect to reap from taking it.
Folic acid is essential for fetal development, particularly in the first trimester.
As a result, neural tube malformations like spina bifida are less likely to occur.
Even if they don’t intend to get pregnant, all women of reproductive age should take 400-800 mcg of folic acid daily.
Due to the fact that neural tube anomalies can occur in the earliest stages of pregnancy, sometimes before the mother is aware she is expecting, this is extremely important.
Therefore, it is crucial to keep up with folic acid levels to guarantee a safe pregnancy.
Folic acid is important for pregnant women, but it also helps in many other ways.
Growth and development rely on the body’s ability to generate and sustain a steady supply of new cells.
The development of healthy red blood cells, which transport oxygen throughout the body, is another benefit of folic acid.
This aids in warding off anemia, which sets up when the body doesn’t have enough red blood cells.
In addition, studies have found that those who consume adequate amounts of folic acid have a lower risk of developing cancers like colon, breast, and pancreatic.
Reducing blood levels of homocysteine has also been linked to better heart health. Increased danger of cardiovascular illness and stroke has been linked to elevated homocysteine levels.
Mental health may also benefit from folic acid. Studies have linked insufficient folic acid intake to depression and other mental health issues. Supplemental folic acid intake has been linked to reduced anxiety and depression.
Furthermore, folic acid is essential for the development and maintenance of strong nails, hair, and skin.
It aids in DNA synthesis and repair, processes essential to the development and upkeep of these tissues. In addition, it reduces the visibility of wrinkles and fine lines.