Foods You Should Eat For Better Sleep Quality At Night

Spread the love

Are you aware that there are certain foods that actually improve a person’s sleep quality?

Sleep is one of the most important things for the human body due to the fact that the cells get repaired when we get enough sleep and also the brain functions better alongside most organs in the body but for some reasons, some people find it difficult to sleep well.

So in this article in line with a publication on Healthline, we are going to have a look at some of the foods you should eat often for better sleep quality at night. Just sit tight and enjoy this article while learning something new.

What Are The Foods That Help Improve A Person’s Sleep Quality?

1. Fatty fishes such as mackerel: sardine and salmon are a combination of omega-3 fatty acids and vitamin D which makes them a potent force in improving a person’s sleep quality as both has been shown to significantly increase the production of serotonin; a hormone responsible for better sleep quality.

2. Turkey – this is another food that helps improve a person’s sleep quality. This is due to the fact that it contains amino acid tryptophan which has been proven to improve or increase the production of melatonin in the body and when this hormone is produced significantly in the body, it makes it easier for people to fall asleep and sleep well.

3. Almonds – it has been claimed that almonds may also boost sleep quality alongside many other type of nuts.

This is due to the fact that almonds increase the release of melatonin in the body which enhances a person’s sleep quality.

So there is need for you to consume almonds often if you wish to overcome the sleep issues you may be having or experiencing at the moment.

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *