Frequent urination at night can be caused by certain factors. When you find yourself waking up often to urinate at night, it can be as a result of an condition known as nocturia.
It can also be as a result of the fruits you ate before going to bed at night.
Frequent urination at night can disrupt your night sleep and make you not to feel well rested in the morning. According to Webmd , there are certain fruits that can cause this. Here are some of them.
Fruits that belongs to the citrus family like grape fruits, lemon, lime are all acidic fruits.
This is why eating them before going to bed can make it very hard for you to control your urge to urinate.
To avoid this, it is best to avoid eating citrus fruits before going to bed.
Pineapple is another very healthy fruit. However, eating it at night before bedtime can trigger your urge to urinate frequently at night. This is because pineapple is acidic.
Apart from citrus fruits, apples and even bananas can make you urinate constantly.
This is why it is best to avoid such fruits before bedtime.
Tomatoes is another acidic fruit that should not be eaten at night.
Eating too much tomatoes can bother your bladder and also also cause you to urinate frequently at night.