Negative Effect Of Drinking Water Excessively

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Water is seen as one of the most important things for the human body as the body is made up of water significantly.

But then excess intake of water can cause life-threatening complications that if care is not taken, the person may lose his or her life due to water intake.

Just like the popular saying that whatever has an advantage also has some disadvantages, this is true even in the case of water intake.

In this article in line with a publication on Mayo Clinic, we are going to find out the risk associated with excess intake of water. Just sit tight and enjoy this article while learning something new.

What Does Excess Intake Of Water Do to the Body?

According to researchers, when you take excess water or drink water carelessly, the kidneys may have issues getting rid of the excess water you have taken which then leads to depletion of the sodium content of the blood.

When this sodium content of the blood gets diluted due to excess water intake, the person will start battling with a condition known as hyponatremia which has been proven to be seriously Life-threatening.

So for that reason, when you are drinking, try as much as to take it with caution so you don’t take more than the body needs or dilute your body’s sodium content in the process.

This is most common amongst sportsmen who have to drink water countless times due to the nature of what they do.

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