Health benefits of corn silk

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Corn silk is the name for the lengths of plant material that grow beneath the husk of a young ear of corn.

These vibrant, delicate fibres aid in the pollination and production of maize and are also used in traditional herbal treatments.

Numerous health effects could be brought on by a variety of plant compounds that can be found in maize silk.

Despite being used regularly in herbal medicine, very little research has been done on corn silk.

According to Healthline, the following are potential advantages of corn silk for the body’s well-being:

1. Provide antioxidant

Corn silk has a lot of flavonoid antioxidants in its natural state.

Numerous studies conducted on test tubes and animals have demonstrated that flavonoids reduce oxidative stress and protect against free radical damage.

These components are responsible for many of the benefits of corn silk.

2. May manage blood sugar

Numerous studies suggest that cornsilk may lower blood sugar levels and help with the signs and symptoms of diabetes.

In one animal experiment, diabetic mice were given corn silk flavonoids, and their blood sugar levels were significantly lower than those of the control group.

According to a recent test-tube study, the antioxidants in this corn product may aid in preventing diabetic kidney damage.

3. May lower blood pressure

Corn silk may have the ability to reduce blood pressure. It first encourages your body to eliminate surplus fluid.

It may therefore be a secure natural alternative to pharmaceutical diuretics, which are routinely used to decrease blood pressure.

4. May reduce cholesterol

Corn silk also has the potential to lower cholesterol. In one animal study, mice fed maize silk extract had considerably reduced total and LDL (bad) cholesterol levels and higher HDL (good) cholesterol levels.

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