If men want to increase their fertility and sperm, they must pay close attention to what they put into their bodies.
Diet has been shown to have a negative impact on sperm health and fertility. Eating specific meals on a regular basis has been linked to lower sperm count, motility, and morphology, all of which can contribute to infertility, according to a number of studies.
Certain foods should be avoided, and men should be aware of the risks. Healthline reports that some food groups can have a negative impact on sperm health and should be avoided on a regular basis by men.
Meat products that have been processed
A high intake of processed meats including sausages, bacon, and deli meats has been associated to poor sperm quality.
Consumption of processed meats, which often contain preservatives, chemicals, and significant levels of saturated fats, has been associated to low sperm count and poor motility.
Go for fish, chicken, or lentils if you’re looking for leaner protein sources.
Alcohol
Alcoholism can have a devastating effect on a man’s ability to father children.
Healthline reports that drinking harms sperm quality and quantity in addition to interfering with hormone production. If you want healthy sperm count, drink alcohol in moderation.
Trans-fatty acid-rich foods
The trans fats found in fried and processed foods can reduce sperm quality.
Consuming trans fats, which induce inflammation in the body, has been associated to a decrease in sperm count and motility.
Some of the better fat sources that may aid in reproductive health include olive oil, avocados, and almonds.
Foods High in Sugar
Consuming a lot of sugary foods and drinks is linked to weight gain and insulin resistance, both of which have been linked to decreased sperm quality.
Inflammation and oxidative stress, both of which are associated with a high sugar intake, have a detrimental effect on sperm production. A diet high in healthy meals and low in sugary snacks has been shown to increase fertility.
High Mercury Content Fish
Some species, such as sharks, swordfish, and king mackerel, contain extremely high levels of mercury.
Mercury poisoning can reduce sperm count and quality. Salmon, trout, and sardines, which have lower mercury levels, should be favored over consumption of these species.
A healthy, well-balanced diet is essential for both reproductive success and general well-being.
Consuming the items mentioned in this article on a regular basis is not advised, however eating them once in a while might not have a significant effect.
Fruits, vegetables, whole grains, lean proteins, and healthy fats are all beneficial to sperm health and production. If you are having trouble conceiving, it is important to consult a doctor for advice.