Bitter Kola, also known as Garcinia kola or Garcinia cambogia, is a plant species belonging to the Guttiferae family, commonly found in tropical Africa. It…
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Category: Health
What To Do Immediately After Being Bitten By Centipedes
Centipedes are carnivorous arthropods, they are also venomous, and their diet usually consists of worms and insects. Although they are naturally not aggressive towards humans,…
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Health Workers Begin Indefinite Strike Nationwide
The Joint Health Sector Unions and the Assembly of Health Care Professional Association (JOHESU) have embarked on an indefinite strike nationwide. This development was made…
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Shocking Effects Of Sleeping With Lights On
Sleeping plays a crucial role in maintaining both physical and mental well-being. Getting sufficient and quality sleep is vital for overall health. However, many individuals…
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Categories of People Who Should Reduce or Remove Banana Crom their Diet.
Bananas are a widely enjoyed fruit known for their delicious taste and nutritional benefits. They are rich in essential vitamins and minerals and provide a…
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Meats You Should Stop Consuming After Age 40.
The topic of consuming meat has always been controversial. While many recommend eating red meat due of its health advantages, some specialists advise against it…
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How to cut Down your Sugar Intake, And Reduce Your Risk Of Having Diabetes
I have my self a challenge a few months back. One of the challenges was “no sugar”. Not in the ridiculous way that you can’t…
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3 Foods You Should Eat Regularly To Boost Your Brain And Memory
To boost your brain and memory, it’s important to maintain a balanced and nutritious diet. Here are three foods that you should consider including regularly:…
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4 Things That Can Happen If You Consume Onions Every Day
Onion is a widely used vegetable around the world. It is available all year round and adds flavor to a lot of meals such as…
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Health Benefits of Watermelon Seed In Your Body.
Watermelon seeds contain a variety of beneficial nutrients, including proteins, essential fatty acids, magnesium, and zinc, that can support our bodies in various ways. Here…
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