When you’re nose is blocked and breathing becomes hard, it’s a clear indication that you have a stuffy nose, it can happen at any time of the day but it becomes more noticeable at night because it makes sleeping comfortably or even sleeping at all hard.
A publication on MedicalNewsToday makes it known that with a stuffy nose, a person might find it hard to fall asleep because of the congestion, and even if they fall asleep, they might wake up multiple times when they feel like they can’t breathe.
Dwelling on stuffy noses won’t do much good except they are solutions to be proffered to the issue, and of course, some tips would come in handy if one is to sleep with a stuffy nose.
These tips will help you sleep better than you would if you don’t apply any of the tips. Apparently, your head position, fluid intake, and wetness of the air you breathe matter as regards sleeping better with a stuffy nose.
Tips to help you sleep better at night if you have a stuffy nose.
1. Take a hot shower before going to bed
It helps to bathe with hot water just before getting into bed if you have a stuffy nose and you wish to sleep comfortably.
Hot steam will help in the opening of sinuses and loosening of dried mucus from the nose.
Bathing will also help your body relax in preparation for a good night’s sleep.
2. Elevate your head with a pillow
According to MedicalNewsToday, congestion gets worse and unbearable at night due to the nose and sinuses getting harder to drain. This can be solved by using a few pillows to elevate your head, this will ensure that the sinuses drain easily.
3. Eat honey
When people with stuffy nose try breathing with their mouth, they leave their throats dry and sore, this is where honey comes in.
Honey helps coat the throat and thereby putting off the discomfort of a sore throat or cough.
4. Use a humidifier
The air you breathe at night needs to be moisturized enough to reduce the pain of breathing and prevent excessive dryness while the nose is congested.
5. Use a saline rinse or spray
A saline rinse will help you feel less congested at night and relieve you of swelling and irritation that may accompany a stuffy nose.