A breakup can crush your joyful disposition and replace it with tearful despair.
You had grown find of each other and then it’s a over in the twinkle of an eye.
Your distress is understandable infact break up is like a mini death. You could deny it,get angry,be depressed or accept and move on.
The good news is that you can move on. Here are five helpful ways to get you started…
1. Allow yourself to grieve
There’s nothing wrong with a good cry. Crying doesn’t make you weak. There is a time to weep and a time to wail.
2. Take care if your physical health
Physical exercise and proper nutrition will help replenish the energy lost as a result of the emotional toll of the break up.
3. Keep busy
Don’t stop doing the thing that interests you and now more than ever don’t isolate yourself.
Associating with those who care about you will give you something positive on which to focus.
4. Pray to God about your feelings
This might be a after a break up,some even feel betrayed by God but don’t feel that way. Everything happens for the best of reasons. Trust me a single prayer will go a long way.