4 Negative Effects of Hot Showers on Your Skin and Sleep

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Hot shower: If you struggle with winding down or falling asleep in the evenings, a warm shower can be a soothing remedy to alleviate the day’s stress.

The parasympathetic nervous system is gently stimulated by warm showers, inducing a sleepy state and serving as a popular method to relax one’s muscles before bedtime.

It is generally safe to indulge in a warm shower or engage in water immersion therapy, as long as excessive heat is avoided.

While hot showers can offer a pleasant sensation, it is crucial to prioritize your health and avoid exposing yourself to water that is excessively hot.

Various drawbacks have been identified in relation to consistently taking hot showers, as mentioned by Healthline and MedicalNewsToday.

1. Firstly, subjecting your skin to very hot water can lead to dryness and irritation.

Studies have revealed that hot water can harm the epidermis by disrupting the keratin cells that form its protective barrier.

Consequently, these cells are unable to retain moisture, resulting in dry skin.

2. Additionally, hot showers may worsen preexisting skin conditions.

In hotter climates, the skin tends to dry out more rapidly, thereby exacerbating issues such as eczema.

3. Skin irritation is another possible consequence of hot showers.

Exposure to high temperatures triggers the production of histamine from mast cells, leading to itchiness, as highlighted by Healthline.

4. Taking showers at excessively high temperatures can elevate blood pressure, making hypertension and heart disease worse.

Therefore, it is advisable to adjust the water temperature to a warm level that suits your personal preference.

This does not imply that you should opt for freezing cold showers.

Dermatologists and skincare experts recommend using warm (not hot) water for cleansing purposes, as it promotes better skin health.

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