Foods Older Men Should Eat to Help Protect The Prostate Gland

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Are you aware that there are certain foods that can protect the prostate gland from problems and even cancer causing agents?

If you’re a man, then you are automatically at a risk of prostate cancer and enlargement, though it happens majorly to older men, the earlier you start eating nutritious foods the better for you and lower the risk of developing prostate problems.

In this article in line with a publication on Healthline, we are going to have a look at some of the foods older men should eat to help protect the prostate gland from problems. Just sit tight and enjoy this article while learning something new.

What Are The Foods That Protect The Prostate Gland?

1. Fatty fishes such as salmon, tuna, mackerel etc contain polyunsaturated fats such as Omega-3 fatty acids and Omega-6 which are essential acids that are not synthesized by the body. These fatty acids have been proven to be super helpful to the overall wellbeing of humans including lowering risk of prostate problems.

2. Legumes such as beans and soybeans have also been proven to be healthful and also good for the prostate gland.

This is due to the fact that legumes and soybeans contain biologically active plant compounds known as phytoestrogens that studies have shown reduced 20% risk of prostate cancer.

Isoflavones are one of such phytoestrogens that help fight against cancer when consumed often.

3. Tomatoes are fruits or veggies that contain powerful antioxidant known as lycopene. Lycopene helps to reduce the risk of developing prostate cancer though further research is needed to confirm the benefit, but studies show that men who consume tomatoes often were less likely to develop prostate cancer.

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