Sleeping plays a crucial role in maintaining both physical and mental well-being. Getting sufficient and quality sleep is vital for overall health. However, many individuals…
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Category: Health
Categories of People Who Should Reduce or Remove Banana Crom their Diet.
Bananas are a widely enjoyed fruit known for their delicious taste and nutritional benefits. They are rich in essential vitamins and minerals and provide a…
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Meats You Should Stop Consuming After Age 40.
The topic of consuming meat has always been controversial. While many recommend eating red meat due of its health advantages, some specialists advise against it…
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How to cut Down your Sugar Intake, And Reduce Your Risk Of Having Diabetes
I have my self a challenge a few months back. One of the challenges was “no sugar”. Not in the ridiculous way that you can’t…
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3 Foods You Should Eat Regularly To Boost Your Brain And Memory
To boost your brain and memory, it’s important to maintain a balanced and nutritious diet. Here are three foods that you should consider including regularly:…
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4 Things That Can Happen If You Consume Onions Every Day
Onion is a widely used vegetable around the world. It is available all year round and adds flavor to a lot of meals such as…
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Health Benefits of Watermelon Seed In Your Body.
Watermelon seeds contain a variety of beneficial nutrients, including proteins, essential fatty acids, magnesium, and zinc, that can support our bodies in various ways. Here…
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Effects of Drinking Milk At Night
Before you turn up your nose, let me tell you that milk is incredibly beneficial for your health. The nutritional advantages of milk, which contains…
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Lai Mohammed reveals one big legacy Buhari is leaving behind
The Federal Government on Saturday said President Muhammadu Buhari-led administration is leaving behind a legacy of quality healthcare delivery through Universal Health Coverage. The Minister…
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82,000 Nigerian women die annually from pregnancy, childbirth complications – UNICEF
The United Nations Children’s Fund (UNICEF), has explained that a new global maternal mortality report indicated that in Nigeria, 82,000 women die from pregnancy and…
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