Drinking Water before bed can be considered to be healthful in the sense that, it helps to keep the body healthy and the kidneys healthy but then, drinking it right before you go to bed is dangerous and medically unadvisable.
It’s normal to be thirsty but then, it’s not so healthy to drink water before bed because it causes some unwanted changes in the body which may lead to reduce sleep quality and higher risk of health issues.
In this article in line with a publication on Healthline, we are going to be finding out why it is not healthy to drink water before going to bed. Just sit tight and enjoy this article while learning something new.
Why Should You Stop Drinking Water Before Bed?
First of all, it is important to point some facts out, drinking water before bed is not bad if done a couple of hours before you go to the bed but if you drink water less than an hour or few minutes before going to bed, then that is considered unhealthy.
What drinking water too much water before bed is, it can lead to longer uptime for the kidneys because at a time when they should be resting or inactive, they would be working round the clock to get rid of water in the body.
When this happens, you may wake up countless times to urinate and then this contributes to nocturia which can disrupt the sleep cycle and as a result, it has been linked to reduced productivity, falls and accidents due to lack of adequate sleep.
So for your own good, only drink water a couple of hours before you go to bed in order to avoid disrupting your sleep cycle and making yourself wake up countless times before morning.