Pap also known as Akamu or Ogi is a popular food that people loves drinking especially in the morning.
Pap is among some foods that don’t take too much time to prepare and it has become a popular food in our society to the extent that both young and old people loves drinking it.
But not everybody knows that drinking pap is not just to satisfy ourselves but also has health benefits in the body of every human being.
Studies have shown that every human being needs to start drinking pap often because of some medical reasons which I will like to share with everyone in this article. So below are the 5 medical reasons why you need to start drinking pap often.
1) It Help Regulate Blood Pressure.
One of the medical reasons why you need to start drinking pap often is because it will help regulate your blood pressure.
This is because research has made it known that pap contains no sodium but is rich in potassium.
So it is very advisable to drink pap. often so as to regulate your blood pressure because foods high in potassium plays important roles in reducing the excess of sodium that may cause high blood pressure in the body.
2) It Help Lower LDL Cholesterol.
The second medical reason why you need to start drinking pap often is that it will help you lower LDL Cholesterol in your body.
This is because studies have shown that pap is rich in magnesium, zinc, chromium, and some other essential nutrients that plays important roles when it comes to lowering bad LDL Cholesterol in the body.
3) It’s Good For Nursing Mothers.
Another medical reason why you need to start drinking pap often is that it is helpful for nursing mothers.
The reason why it is helpful for nursing mothers is that it improves their production of breast milk and that is the reason why nursing mothers were encouraged to drink it often.
4) It Gives Energy.
Another medical reason why you need to start drinking pap often is that it contains carbohydrates and studies have shown that foods rich in carbohydrates gives the body maximum energy it needs.
So it is very advisable to drink pap often because it will give you maximum energy due to the carbohydrates it contains.
5) Easy To Digest.
Another medical reason why you need to drink pap often is that it doesn’t stress the digestive system.
Pap is one of the foods that doesn’t take too much time to digest. It helps to pass unwanted substances in the body through urine.
Note that whenever you drink pap, you tend to urinate a lot. Its texture makes it very easy to digest and perfect food for convalescing individuals.