Drinks: Sleep is a very important aspect of life. If you’re the type who doesn’t sleep well after being overworked, you would find it difficult to be refreshed for the next day.
It is recommended that we sleep eight hours a day. The problem comes in after the daily activities and you’re unable to sleep at night. What then should you do?
According to Healthline, there are five drinks you can try out at night if you’re finding it difficult to sleep.
The drinks would be listed below and you can try them at night if you’re finding it difficult to sleep.
1. Warm milk:
This is the first drink you can try out at home and it’s readily available. Milk provides the body with tryptophan.
This increases serotonin in the brain which helps us to sleep. If you’re finding it difficult to sleep, try a glass of warm milk.
2. Coconut milk:
Coconut milk is good for the body and also very good when we are finding it difficult to sleep at night.
It contains magnesium and potassium. These are two minerals that are capable of relaxing the muscle and guaranteeing a good sleep.
3. Green tea:
This is common and what people may not know is that it is capable of making one sleep at night.
When you find it difficult to sleep, take a cup of green tea and see the result.
4. Valerian root tea:
Valerian root tea is very effective whenever we want to sleep at night and we are finding it difficult to sleep. It is more effective than the three previous drinks.
Another type of drink you can try out is
5. Chamomile tea.
You can try the five drinks out and see the one that works for you best. So anytime you are finding it difficult to you’ll know what to do.