Walking Barefoot on Stones is very important because it done a lots of things in our system.
Doing this exercise gives you resistance and stimulates pressure points in feet which increases it energy.
You may find it difficult to walk on stones for a few days, but as your feet get used to it, you will develop more strength in your legs and body.
Your energy level will be increase and keep you active durring the day.
It maintain blood pressure.
Your stress level automatically come down when you walk barefoot on stones because it stimulates the nerves in your feet releasing stress.
This is similar to when you get a foot reflexology massage. Since your stress comes down, your blood pressure too gets stable.
It also helps menstrual and harmonal Issues when your hormonal are not in balance.
You can experienced physical and mental problems when you have hormonal Issues.
The only exercise that can help you is to walk barefoot on stones everyday for about thirty to forty-five minutes (30-45mns).
Women who have premenstrual syndrome often have mood swings, headaches, stomach pains, loss weight, acne, constipation and other issues.
Walking barefoot on stones can help you ease many of these symptoms.
It clears your mind and improves mood. If you have a lot of internal chatter going on your head and suffer from mood swings, walking on barefoot on stones can help you relax and focus on the present. Your body absorbs negative electrons through the earth which helps create within balanced bioelectrical environment.
Cardiovascular activities is improved.
As we discussed, walking barefoot on stones helps improve the nervous system.
This helps improve blood circulation in your body.
It also reduces inflammation.
Inflammation is caused by damage to your body cells, which may lead to complications like cancer, ageing, heart issues and other problems.
Walking barefoot on stones can help you reduces this complications.
Immunity can be increased when you walk barefoot on stones.
Children love to play around barefoot on stones which stimulates their nervous system.
It also helps increase one’s immunity and making one stronger and less susceptible to diseases.